Simple ways to get moving Doing even a little bit of exercise can be great for your physical and mental health. Exercise increases the production of endorphins, the feel-good hormones that can not only reduce our perception of pain but can also produce a positive...
Hitting the town: tips for a great night out We’ve all done it: made up an excuse or convinced ourselves not to go out. Maybe it was a colleague’s party, a drink with old schoolmates or coffee with Aunt Mavis. And maybe you’ve come up with creative reasons, telling...
Weave Movement Theatre: weaving a new direction In May, Weave Movement Theatre performed at the ButohOut! Festival at Abbotsford Convent. Co-founded by Janice Florence, Weave is one of the only disability-led dance and physical theatre companies in Australia. This...
Could you be suffering from malnutrition? The global obesity epidemic receives a lot of attention. We’ve all heard about the health consequences of an expanding waist line. At the other end of the nutrition spectrum, there is another concern that receives much less...
Track and record your health with technology At the end of 2017, there were over 318,000 health apps available on the top app stores worldwide — nearly double the amount available in 2015. In addition, there were more than 340 consumer wearable technology devices...
