Continence Article Library
Our Continence Library provides you with a wealth of information on continence related topics. Support your physical and mental health with the latest tips, advice and product recommendations to suit your needs.
Bowel and Bladder Control
Better bladder control
Get helpful tips and measures for improving bladder control and managing incontinence.
Stay free from urinary tract infections (UTIs)
Learn how urinary infections are caused by bacteria entering via urethra or catheters, not odors or seats.
Menopause and bladder changes
Insights on how menopause affects bladder health and associated changes.
Tips for bladder and bowel health
Get advice on maintaining bladder and bowel health, sharing top beneficial tips.
Bladder issues and urodynamics
Discover how to resolve bladder issues using urodynamics, an innovative treatment method.
Life bladder changes
Explore life changes affecting bladder function, offering insights on managing urinary health.
Signs you have a bladder infection
Navigate symptoms that may indicate the presence of a bladder infection.
Weight affects bladder bowel function
Explore the connection between being overweight and bladder function.
Faecal incontinence
Learn about faecal incontinence, its causes, symptoms, and potential management strategies.
Bowel health
Get insights and tips on maintaining bowel health for an improved overall well-being.
Managing Urinary Incontinence
Explore practical tips and strategies for effectively managing urinary incontinence issues.
Continence Exercises
The pelvic floor
Discover the importance of pelvic floor health for men and suggests exercises for strengthening and control.
What are pelvic floor muscles?
This article explains the importance, functions, and healthy maintenance of pelvic floor muscles.
Managing your incontinence
Explore the comprehensive guide covering all aspects of understanding and managing incontinence.
Pelvic floor exercises for incontinence
Discover the strategies for pelvic floor muscle training to effectively manage incontinence.
Childrens incontinence products
Discover various products designed to assist with managing incontinence in children.
Help children with incontinence keep active
Guidance on aiding children with incontinence to remain active.
Helping children with incontinence
Get advice on helping children navigate and manage their incontinence issues effectively.
How to: Getting into shape
Independence Australia offers advice on helping children navigate and manage their incontinence issues effectively.
Pelvic floor kegel exercises
Get insightful and detailed instructions on safely executing Kegel exercises for health benefits.
Exercising with incontinence
Get advice on exercising with incontinence, promoting healthy lifestyles while managing this condition.
Men's pelvic floor
Uncover unique challenges and guidance for men dealing with incontinence issues.
Continence and Skincare
Skin ph levels and incontinence
Learn about the impact of incontinence on skin pH levels and related health implications.
Is your skin at risk
Explore the factors putting skin at risk and offers advice for preventive care.
Incontinence associated dermatitis
Learn how Silic 15 may serve as a protective barrier for Incontinence Associated Dermatitis.
Minimising incontinence skin care problems
Get strategies and tips to minimise skin care challenges associated with incontinence.
Top prostate questions
Navigate through prevalent prostate issues and answers commonly asked questions about prostate health.
Improving toilet accessibility
Learn how enhancing toilet accessibility may effectively reduce urinary incontinence occurrences.
Australians with incontinence
Dive into the data and analysis on the prevalence of incontinence among Australians.
Washable incontinence products
Explore the benefits and varieties of washable incontinence products available in the market.
How to manage urinary incontinence
Get valuable insights and methods to effectively manage urinary incontinence in daily life.
Living with incontinence
Washable incontinence products
Learn about the benefits and uses of washable incontinence products along with product recommendations.
The right continence pad
Get advice on selecting ideal continence pads based on individual needs.
Bed and chair protection
Get guidance on protecting beds and chairs for those managing incontinence issues.
Caring for someone with incontinence
Explore tips and strategies for caring for someone experiencing incontinence effectively.
Disposable and washable incontinence underwear
Get advice on choosing between disposable and washable incontinence underwear based on needs.
Incontinence management for carers
Explore information and strategies for carers for efficient incontinence management practices.
Stop wasting your continence products
Discover ways to maximize the benefits of continence products for effective use.
Traveling with incontinence
Explore tips and advice on managing incontinence while traveling for comfort and ease.
Mental Health and Continence
Mental health continence
Uncover the intertwined relationship between mental health and continence and get insights and advice.
Epilepsy and incontinence
Explore the correlation between epilepsy and continence, providing insights into both conditions.
The risks of self diagnosing
Navigate through the risks of self-diagnosing illnesses and the importance of professional medical consultations.
Bladder dementia
Discover methods for managing bladder functions in people living with dementia.
Dementia and incontinence
Get practical advice and tips for carers managing incontinence in dementia patients.
Physical Health
Common causes in women
This article highlights prevalence of incontinence, raising awareness and offering support for affected individuals.
Health fluids
Dive into the impact of fluid intake on continence and get guidance on managing it.
Top condom drainage questions
Find answers to common questions and misconceptions about condom drainage usage, providing tips and insights.
Continence tips and hints
Explore a variety of practical tips and guidance for managing continence effectively.
Diabetes and incontinence
Discover how diabetes can contribute to incontinence, offering insights and management strategies.
Difference between incontinence and continence
Differentiate between continence and incontinence, providing education and support.
male incontinence condom drainage
Dive into the queries about condom drainage, offering advice and practical tips.