Table of content Q c × What are pelvic floor muscles?What causes weak pelvic floor muscles?How do I know if I have a weak pelvic floor?What are pelvic floor exercises?How Independence Australia can help you What are pelvic floor muscles? Your pelvic floor...
Table of content Q c × Incontinence is more common than you thinkWith 3-in-1 Bladder Protection (Odour Control, Dryness & Comfort) to help you feel feminine, confident and in control, they also feature: Incontinence is more common than you think Bladder leakage...
Understanding the Colour of Your Poo Have you noticed the colour of your poo will vary at different times? Poo also known as stool, faeces, or poop, consists of waste products that need to be eliminated from the body and it can vary in colour, texture, volume, and...
How to prepare for the flu season Flu season is upon us. In this article, we have everything you need to know about preparing for the flu season and how to reduce your risk of getting sick What is the flu? The flu (influenza) is a contagious respiratory illness caused...
Table of content Q c × Posture tips for wheelchair and scooter usersStaying healthy as a wheelchair or scooter userActive Posture – Don’t Sit LazySupported Posture – Build a PlatformShifting Position – Fidget OftenUseful exercises to stay strong as a wheelchair...
Table of content Q c × How does a mobility aid fit into my NDIS plan?As part of the National Disability Insurance Scheme (NDIS), funds for mobility aids can be outlined in a participant’s plan.In the NDIS, supports fall into three categories :Core NDIS...
