Tips for Living with Psoriasis and Eczema
25 March 2025
Essentials

Did you know that between 2-3% of individuals living in Australia are affected by Psoriasis and around 10 to 15% of individuals are affected by Eczema?
Caring for your skin is about loving it for all that it does for you, even with conditions like Eczema or Psoriasis. With the right tips and tools, managing these common concerns can become second nature, allowing you to embrace seasonal changes and everyday living with comfort and confidence.
Let’s dive into six simple, yet effective ways to caring for your Psoriasis and Eczema all year long.
Hydration Station

Sun and Skin
We love having fun in the sun, but for those with Psoriasis or Eczema direct exposure to sunlight can sometimes exacerbate symptoms. Protecting your skin from intense ultraviolet (UV) rays is crucial. Wear protective clothing such as wide-brimmed hats and long-sleeved, breathable fabrics plus sunglasses for eye protection. Opt for an SPF 30+ and above sunscreen that’s fragrance-free, oil-free and specifically tailored for sensitive skin. Re-apply every two hours or after swimming or sweating.
Staying cool
Swimming and Skin
A refreshing dip can feel amazing in the summer heat but be cautious of what’s in the water. Chlorine is a common irritant for sensitive skin and can exacerbate Psoriasis or Eczema due to its chemical content. Similarly, saltwater can cause dryness which leads to itching and scaliness.
Protect your skin by rinsing off with fresh water immediately after swimming. This helps remove any lingering chlorine or salt that could irritate your skin further. Follow up with a gentle, hydrating lotion to replenish moisture and soothe any potential dryness. Additionally, re-apply sunscreen and moisturise regularly and take frequent breaks between dips to give your skin time to recover.
Being mindful of your environment
We recommend avoiding direct contact with plants that are known to trigger allergies or reactions, wear protective clothing and use barrier creams or ointments to help shield your skin from these natural irritants, as well as keep your skin hydrated and well moisturised to avoid dryness and scaliness in Winter.
By incorporating these tips and using skin-friendly products, you’ll be ready to embrace everyday with confidence and comfort. Your skin deserves love and care, and so do you!
Independence Australia provides a range of creams, lotions, gels, and oils designed specifically for sensitive skin affected by Psoriasis or Eczema. Visit store.independenceaustralia.com to find products tailored to your needs.