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Tips for Living with Psoriasis and Eczema

By: Victoria Damos

25 March 2025

Essentials

This thing is all over me!

Did you know that between 2-3% of individuals living in Australia are affected by Psoriasis and around 10 to 15% of individuals are affected by Eczema?
Caring for your skin is about loving it for all that it does for you, even with conditions like Eczema or Psoriasis. With the right tips and tools, managing these common concerns can become second nature, allowing you to embrace seasonal changes and everyday living with comfort and confidence.
Let’s dive into six simple, yet effective ways to caring for your Psoriasis and Eczema all year long.

Table of Contents

  1. Tips for Living with Psoriasis and Eczema
  2. Hydration Station
  3. Sun and Skin
  4. Staying Cool
  5. Swimming and Skin
  6. Being Mindful of Your Environment
More

Hydration Station

Did you know that around 60% of the human body is made up of water? Staying well-hydrated is essential for flushing out toxins, maintaining body temperature, and keeping your skin healthy. By sipping on plenty of water throughout the warmer months, you’ll help your skin stay hydrated, which can reduce dryness and may prevent flare-ups of Eczema and Psoriasis. Be sure to carry a water bottle everywhere you go, so staying hydrated becomes a habit.
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Sun and Skin

We love having fun in the sun, but for those with Psoriasis or Eczema direct exposure to sunlight can sometimes exacerbate symptoms. Protecting your skin from intense ultraviolet (UV) rays is crucial. Wear protective clothing such as wide-brimmed hats and long-sleeved, breathable fabrics plus sunglasses for eye protection. Opt for an SPF 30+ and above sunscreen that’s fragrance-free, oil-free and specifically tailored for sensitive skin. Re-apply every two hours or after swimming or sweating.

Staying cool

Balancing time between the sun and cooler environments is essential for controlling body temperature and minimising sweating. Sweating can irritate psoriasis and eczema, often leading to itching or inflammation. Where possible, seek shade, stay indoors during peak sunlight hours, or find air-conditioned areas to prevent flare-ups.

Swimming and Skin

A refreshing dip can feel amazing in the summer heat but be cautious of what’s in the water. Chlorine is a common irritant for sensitive skin and can exacerbate Psoriasis or Eczema due to its chemical content. Similarly, saltwater can cause dryness which leads to itching and scaliness.

Protect your skin by rinsing off with fresh water immediately after swimming. This helps remove any lingering chlorine or salt that could irritate your skin further. Follow up with a gentle, hydrating lotion to replenish moisture and soothe any potential dryness. Additionally, re-apply sunscreen and moisturise regularly and take frequent breaks between dips to give your skin time to recover.

Being mindful of your environment

Outdoor adventures are great, whether they are in the Summer or the Winter, but certain environmental factors can pose risks for those with sensitive skin. Plants, trees and even some grasses can trigger allergic reactions that lead to flare-ups. Additionally, cooler climates and the Winter months can bring dryness, scaliness to the skin.
We recommend avoiding direct contact with plants that are known to trigger allergies or reactions, wear protective clothing and use barrier creams or ointments to help shield your skin from these natural irritants, as well as keep your skin hydrated and well moisturised to avoid dryness and scaliness in Winter.

By incorporating these tips and using skin-friendly products, you’ll be ready to embrace everyday with confidence and comfort. Your skin deserves love and care, and so do you!

Independence Australia provides a range of creams, lotions, gels, and oils designed specifically for sensitive skin affected by Psoriasis or Eczema. Visit store.independenceaustralia.com to find products tailored to your needs.