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Understanding Urinary Retention

Understanding Urinary Retention Urinary retention is the inability to completely empty the bladder of urine. The onset of urinary retention can be either acute or chronic in its presentation. Acute urinary retention is when you suddenly cannot pass any urine at all,...
Tips For Better Bladder Control

Tips For Better Bladder Control

Table of content Q c × Tips for Better Bladder Control1. Keep Fighting Fit.2. Drink at least 1.5 litres of water.3. Decrease caffeine, alcohol and fizzy drinks.4. Ditch the smokes.5. Don’t strain when you go to the toilet.6. Flex your floors.7. Avoid foods that...

Vitamin B12 & your body

What is Vitamin B12 ? Also known as cobalamin, vitamin B12 is an important water-soluble vitamin needed for the production of red blood cells, repairing body tissues, and the proper functioning of the nervous system. Our body can’t produce B12, so we need to get it...

Independence Australia – Zest Care Australia

Home Welcoming Zest Care into the Independence Australia Group to Expand In-Home Services  22 June 2022 Independence Australia Group is pleased to announce that on the 01 July 2023, Zest Care will join the Independence Australia Group, marking a significant and...