Table of content Q c × How to: Getting into shapeStart slowlyStay SafeBody Stockings for Children with IncontinenceIf exercising is difficult with incontinence How to: Getting into shape One of the most common New Years’ resolutions is to get fit and lose...
Table of content Q c × Top Tips for Bladder and Bowel Health1. Drink your way to a healthy bladder2. Eat for bowel health3. Keep active4. Take care of your pelvic floor Top Tips for Bladder and Bowel Health 1. Drink your way to a healthy bladder Drinking well is...
Table of content Q c × How many Australians are living with incontinence?Management tips for living with incontinence How many Australians are living with incontinence? Research tells us that 3.8 million Australians are living with incontinence at some level....
Table of content Q c × Faecal IncontinenceThere are several causes of faecal incontinence:Everyone with faecal incontinence should have a comprehensive assessment. The following health care professionals are available for advice:Handy tips to help individuals...
Table of content Q c × General Continence Tips and HintsKeep fluid intake high to reduce incontinenceEat a high fibre diet to reduce incontinenceRegular physical activity to reduce incontinenceGood toilet habits help reduce incontinence General Continence Tips...
Table of content Q c × Get The Most Out of Your Continence ProductsTip 1Tip 2Tip 3Tip 4Tip 5Tip 6Tip 7Tip 8Tip 9Tip 10 Get The Most Out of Your Continence Products Tip 1 Are you changing absorbent continence products unnecessarily? i.e. when only damp, or...
