Header Links
Image with Border Independence Australia Logo
Your guide to kegel exercises

Your guide to kegel exercises

Table of content Q c × Pelvic Floor ExercisesAn introduction to “polishing up your pelvic floor muscles” and how to do kegel exercisesProducts to helpWhen you do pelvic floor exercises:Once you can do these pelvic floor exercises:Watch the video below of Phil...
What’s the right continence pads for me?

What’s the right continence pads for me?

Table of content Q c × What is the right continence pad for me?The key factors to address when determining the right continence pad:1. Correct absorbency2. Correct size3. Correct styleEverything you need to know about the different types of disposable continence...
Washable incontinence products

Washable incontinence products

Table of content Q c × Washable incontinence productsBody Worn ProductsBody Worn Product with built in PadChair Pads and Bed PadsCare of Washable ProductsWatch the video below of Phil who gives us 11 of his best tips for a healthier bladder Washable incontinence...
Products for incontinence in children

Products for incontinence in children

Table of content Q c × Products for incontinence in childrenDisposable Pads for Children’s IncontinenceReusable Washable Pants for Children with IncontinenceBody Stockings for Children with IncontinenceBed and Chair Protection for Children with IncontinenceSkin...
Epilepsy and Continence

Epilepsy and Continence

Table of content Q c × Epilepsy and incontinenceCan epileptic seizures cause urinary incontinence?How can incontinence impact people with epilepsy?Other incontinence symptoms related to epilepsy include:What other neurological disorders cause incontinence?How to...