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Men & the pelvic floor

Men & the pelvic floor

Continence articles

Table of content Q c × Yes, men have a pelvic floor too!There are various types of incontinence experienced by menPelvic floor / Kegel exercises for men Yes, men have a pelvic floor too! While building and maintaining strong pelvic floor muscles has long been...
How to: Getting into shape

How to: Getting into shape

Continence articles

Table of content Q c × How to: Getting into shapeStart slowlyStay SafeBody Stockings for Children with IncontinenceIf exercising is difficult with incontinence How to: Getting into shape One of the most common New Years’ resolutions is to get fit and lose...
Top Tips for Bladder and Bowel Health

Top Tips for Bladder and Bowel Health

Continence articles

Table of content Q c × Top Tips for Bladder and Bowel Health1. Drink your way to a healthy bladder2. Eat for bowel health3. Keep active4. Take care of your pelvic floor Top Tips for Bladder and Bowel Health 1. Drink your way to a healthy bladder Drinking well is...
How many Australians live with incontinence?

How many Australians live with incontinence?

Continence articles

Table of content Q c × How many Australians are living with incontinence?Management tips for living with incontinence How many Australians are living with incontinence? Research tells us that 3.8 million Australians are living with incontinence at some level....