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Tips For Better Bladder Control

Tips For Better Bladder Control

Table of content Q c × Tips for Better Bladder Control1. Keep Fighting Fit.2. Drink at least 1.5 litres of water.3. Decrease caffeine, alcohol and fizzy drinks.4. Ditch the smokes.5. Don’t strain when you go to the toilet.6. Flex your floors.7. Avoid foods that...
What are pelvic floor muscles?

What are pelvic floor muscles?

Table of content Q c × What are pelvic floor muscles?What causes weak pelvic floor muscles?How do I know if I have a weak pelvic floor?What are pelvic floor exercises?How Independence Australia can help you What are pelvic floor muscles? Your pelvic floor...
Incontinence is more common than you think

Incontinence is more common than you think

Table of content Q c × Incontinence is more common than you thinkWith 3-in-1 Bladder Protection (Odour Control, Dryness & Comfort) to help you feel feminine, confident and in control, they also feature: Incontinence is more common than you think Bladder leakage...
Mental Health & Continence

Mental Health & Continence

Table of content Q c × Mental Health & Continence: Seeking SupportGive yourself time to grieveSome strategies to manage grief:The diagnosis is not your fault.Find ways to gain control and independence:Acknowledge and address any feelings of anxiety Mental Health...